The Necessity of Good Hydration

By November 8, 2010mutterings

Short and anecdotal, this one. Perhaps I need a new category – TMI (too much information)
I live in a small, poorly insulated house with a wood stove for heat. The wood stove is rather small and fits in a stone fireplace. The stove is also fairly new and efficient but really doesn’t hold a fire all night. So…. In the winter when the nights are cold I have a “system”. In order to insure that I wake up at least once during the night to feed the fire I make sure to drink lots of water before I go to bed. The ramifications of neglecting to do this are chilling.
And it keeps me nice and healthy too.

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